Golden Creme - Ice Cream Sandwich Neapolitan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden Creme - Ice Cream Sandwich Neapolitan has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 285.7 IU | 5.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142.9 mg | 14.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 135.7 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 95 mg 4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 102
Protein 1.7 g | Carbs 12.7 g | Fat 5.9 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 21.8 g | Fat 5.9 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.3 g | Fat 5.3 g
Per 100g | Calories 171
Protein 3 g | Carbs 25.2 g | Fat 6 g
Per 100g | Calories 123
Protein 3.5 g | Carbs 26.5 g | Fat 1.3 g
Per 100g | Calories 161
Protein 2 g | Carbs 26.2 g | Fat 5 g
Per 100g | Calories 176
Protein 1.8 g | Carbs 24.7 g | Fat 6.2 g
Per 100g | Calories 134
Protein 4.5 g | Carbs 25.4 g | Fat 2.2 g
Per 100g | Calories 339
Protein 0 g | Carbs 0 g | Fat 33.9 g
Per 100g | Calories 140
Protein 1.2 g | Carbs 30.2 g | Fat 1.2 g
Per 100g | Calories 182
Protein 4.5 g | Carbs 21.2 g | Fat 9.1 g